Rooftop Yoga
1 Class $12
10 Class Package $100
Yoga Mat Rental $2*
Join us for our outdoor, rooftop yoga classes! Get a little closer to heaven, a little further from stress and a little more slither in your cobra! Classes are offered all year long, weather permitting. Enjoy the beauty of fall and spring classes and the detoxifying workout that the summer provides. Namaste :)
Class Schedule
Schedule Changes, Please See Below
Start the New Year with a New You!
Class size is limited, please call 407.286.1SPA or click HERE to RSVP! Also, you may bring your own yoga mat or rent one from us!
Day of Week | Class (AM) | Time (AM) | Class (PM) | Time (PM) |
Monday |
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| Hatha Yoga | 6-7 |
Tuesday |
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| Yogalates | 6-7 |
Wednesday |
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Thursday |
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| Yogalates | 6-7 |
Friday |
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Saturday | Hatha Yoga
Yogalates | 9:30-10:30 10:30-11:30 |
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YOGA MEETS DANCE"Set your body, mind and spirit wildly free!"
Yoga Meets Dance(TM) combines the sacred, sensual and silly in a
fantastically freeing synergy of Hatha yoga, movement therapy, free dance
movement, guided imagery, music therapy, gentle humor, community building and
meditation. For some, one class has been life-changing, as old energies which
weigh one down are released and the mind is quieted. Simple enough for all
ages, shapes and sizes. Absolutely no experience is needed. For more
information, go to www.yogameetsdance.com. Instructor: Amanda
Please call for scheduled class dates.
PILATES
Pilates is for everyone! It strengthens and lengthens your muscles and gives you awareness and strength for your everyday movements. Natalie's Pilates class will strengthen the core muscles, improve posture and balance, and strengthen the spine. It will also improve circulation and flexibility, calm the mind and body and provide rhythm for movement.
Instructor: Natalie
YOGALATES
Yogalates is a mixture of Yoga and Pilates. Workouts will focus on the core, flexibility, and posture and will include the use of workout balls and magic rings. Yoga moves and poses will be incorporated to focus on stretching, strengthening and flexibility. Yogalates offers the best of both worlds.
Instructor: Natalie
Hatha Yoga
This gentle but challenging class helps balance the body and
mind which stretching and toning the muscles.
All poses can be modified.
Suitable for all!
